Rest
/rɛst/
verb
cease work or movement in order to relax, sleep, or recover strength.
Rest regularly. Uncover the conditions you need to sleep well and apply them. Take time out.
The pace of modern life can leave people time poor. Manage you time by pre-booking activities, starting with sleep. Next schedule exercise and meditation, followed by meal times. Allocate 'time out' periods (a couple of hours a week, a weekend every quarter) for distraction. Add the 'bonus' activities that bring you joy to your calendar to ensure they are accommodated.