Relationship with yourself

Objective: Contentment

Ask yourself these questions:

• What is the minimum that you need?
• What would you value above this minimum (bonus activities)? Think about what you enjoy doing. Going surfing? Spending time with friends? Painting?

Then:

• Practise living at 'base level' (the minimum) for a week once a year.
• Re-evaluate your bonus activities each year. Consider which relationships you could (or should) develop.

Activities:

• Exercise
• Eat
• Rest