Relationship with yourself

Objective: Contentment

Ask yourself these questions:

What is the minimum that you need?

What would you value above this minimum (bonus activities)? Think about what you enjoy doing. Going surfing? Spending time with friends? Painting?

Then:

Practise living at 'base level' (the minimum) for a week once a year.

Re-evaluate your bonus activities each year. Consider which relationships you could (or should) develop.

Is this what I used to dread?

Seneca

Activities:

• Exercise
• Eat
• Rest